Natural Course Health's fitness program derives from a combination of exercise routines that incorporate strength & yoga training along with brain exercises and nature adventures! Our foundation is built upon the belief that by adopting a daily exercise routine, challenging yourself mentally, and experiencing nature regularly ANYONE can maintain healthier/happier lifestyle!
Enjoy our complimentary Fitness Intro flyer! Click below to download and begin your lifestyle journey!
FITNESS INTRO
Strength Training
Our strength training classes will engage your core target muscles, enhancing your overall physical performance. Incorporating strength training into your routine can be beneficial in ways such as; Improved mobility, muscle growth, cognitive function, bone density, and mental health! Our classes are designed to meet the needs of our members ensuring anyone, regardless of experience, has an opportunity everyday to change their life.
Mobility, Balance, and Strength
Develop and strengthen your body while improving balance and stability. Our exercise will enhance your endurance, and can help with your overall movement efficiency!
Mobility, Power, Flexibility, and Strength
Target your core while also strengthening your shoulders and hips in many engaging exercises. Improve rotational control , burn fat, and increases flexibility!
Yoga
Incorporating yoga into our program challenges our members awareness while also deepening the mind-body connection, promoting mindfulness. Our yoga exercises provide a wide verity of movements/poses that improve your balance, flexibility, posture, respiration, and cognitive function, while also reducing hypertension and stress! Yoga will challenge, develop and relax your mind, body and soul.
Mobility, Flexibility, Awareness and Strength
Challenge your balance and awareness with poses that will strengthen and stretch your wrist, elbows, arms, shoulders, chest, back, legs, and neck! The Bharmanasana is known to be a great technique for posture correction.
Mobility, Flexibility, and Awareness
Engage your body as you pose stretching your back, neck, shoulders, thighs, and muscles arounds your hips. Child's pose strengthens joints, enhances metabolism and calms the nervous system, reducing anxiety and fatigue.
Nature Embrace
Free your mind and explore all the beauty that nature presents us. Hiking regularly can decrease anxiety and depression while also enhancing your mood and improving your sleep! There are many physical and cognitive health benefits that make embracing nature an essential lifestyle activity. hiking is accessible to all fitness levels and our Hiking Leaders ensure all members enjoy their hike at their own pace.
Mental Stimulation
Being in nature provides a combination of stimulation, lowering stress and rekindling a sense of belonging. The simplest act of even laying by a river can help boost your mood and overall mental health.